Squash
“Squash a game that is enjoyed in many gyms by either two players going head-to-head to two pairs of players playing against each other. It is played within an enclosed four-walled court and players...
View ArticleWinter sports for everyone
Winter sports can be a great way of enjoying the sun and the snow, whilst keeping fit and healthy. Sports in the winter can also be enjoyed at all times of the year and provide a great holiday...
View ArticleRunning in winter
Winter, characterised by grey and chilly mornings does not offer many motivating factors for those into outdoor workouts. However, if you prefer running outdoors, there is no reason why you should not...
View ArticleWalking for Fitness
If you find it a struggle to get to the gym and don’t like exercising on the machines, but want to get fit, walking could be your solution. Even if you think you don’t have time for exercise, you...
View ArticleAlternative Exercise Ideas
Trying to lose weight can be extremely frustrating. Most diets do not help for long and classical exercise is too hard for the start or it gets boring quickly. People tend to think that the best way to...
View ArticleExercise Ideas
If you’re fed up with the gym or tired of lonely hours spent pounding the streets, perhaps it’s time you tried belly dancing! Belly dance, or Egyptian dance, is a great all over workout that will be so...
View ArticleWorkout The Housework
Find the gym a bit daunting or maybe just don’t have the spare time to make it a regular date? Then why not try to combine your exercise regime with your everyday chores and workout as you do the...
View ArticleEasy Ways to Get Your Five-A-Day
We all know that eating fruit and vegetables is an important part of a healthy lifestyle, but how do we add those all important, vitamin providing foods into our diets? By being a little creative and...
View ArticleCardiovascular health – involve your GP!
There are many risk factors for cardiovascular disease; some of them are modifiable, some not. Some things, such as age and family history cannot be affected by what you do, but there are other things...
View ArticleWhat is a heart attack?
Heart attack’ is a term often banded around freely in the media, but what does it actually mean? Just like every organ in your body, your heart needs blood to function properly. The blood carries...
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